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Mindfulness and Cultural Awareness

Mindfulness and Cultural Awareness

‘Mindfulness’ is an increasingly common term. We hear it bandied around by ‘celebs’ who have discovered mindfulness meditation as the means to a stress free life and we have heard the term used by people who try to practice ‘living in the moment’ whilst shrugging off stresses of the past or unrealised anxieties of the future.

Mindfulness also has its own unique meaning in the cultural training world.

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